POWER HOUR (now offering Adult and Youth age 12+):


  • Power Hour is a strength oriented group program. It is for anyone looking to feel empowered, stronger and more fit. Whether you wish to work on lagging areas to improve your overall health, or you want to train for a specific strength based sport, this group is for you. Each participant will have a program, designed specifically for them, that will be adjusted on an ongoing basis to meet their individual needs, level of strength, and experience. There will be a heavy focus on technical mastery of lifts to promote injury prevention and to make sure each participant gets the most out of their experience.

    • ADULT Current: April 4th to June 1st (no session Easter Monday or May 23rd)
    • Monday and Wednesday 7pm-8:30pm
    • Contact for prorated pricing

    • ADULT Next: June 6th to August 31st
    • Monday and Wednesday 7pm-8:30pm
    • Program cost $425 + tax

    • YOUTH Current: April 5th to June 30th
    • Tuesday and/or Thursday 4pm-5pm
    • Contact for prorated pricing

    • YOUTH Next: July 5th to September 1st (register by June 15th save $20)
    • Tuesday and/or Thursday 4pm-5pm​
    • One day per week $160 + tax
    • Two days per week $259 + tax
    • T-shirt included with registration


AFTER WORK STRESS BUSTER PROGRAM:


  • The perfect opportunity to leave all your tensions and worries of the day behind, before going home to your families.
    • Currently on hold.


FIT4LIFE:


  • Sessions will be low impact with a focus on building strength in movements done during activities of daily living. All of the exercises can be modified as necessary based on mobility/strength level. We will be working mostly with body weight unless participants require the extra challenge of adding weights to their exercises.

    • Current: February 28th to May 27th (no sessions on April 15th, 18th and May 23)
    • Monday, Tuesday, Wednesday, Thursday and/or Friday 11am-12pm
    • Contact for prorated pricing

    • Next: May 30th to August 26th (no sessions July 1st and August 1st)
    • Monday, Tuesday, Wednesday, Thursday and/or Friday 11am-12pm
    • Cost between $10 and $15 per session + tax - contact for exact pricing

    • Following: August 29th to November 25th (no sessions September 5th, October 10th, and November 11th)
    • Monday, Tuesday, Wednesday, Thursday and/or Friday 11am-12pm


SQUATS N' TOTS:


  • This class presents a wonderful opportunity to get out and have some fun with other new moms OR dads in a safe and welcoming space. And as an added bonus, you get to workout with the cutest training partners on the planet. Sessions will focus on building overall body strength using various training techniques and tools. Participants will have the option of using their own body weight, free weights, or their baby as the weight. 

    • Current: May 4th to May 27th
    • Wednesday and/or Friday 10am-11am
    • Contact for prorated pricing

    • Next: June 1st to June 24th (no sessions June 27th-July 1st)
    • One day per week cost $60 + tax
    • Two days per week cost $104 + tax
    • Drop in $18 + tax per class online registration required (use BOOK NOW button on Group Fitness page)


YOUTH FITNESS (age 8+):


  • The program focuses on developing an understanding of basic fitness and how to move properly. The goal for this program is to develop confidence and self efficacy in a gym/fitness setting while having fun! Sessions are guaranteed to get kids moving in fun and safe ways. Programs to be delivered through a variety of modalities such as interval training and fitness games using bodyweight and small equipment.​

    • Current: April 5th to June 30th
    • Tuesday and/or Thursday 5pm-6pm

    • Contact for prorated pricing

    • Next: July 5th to September 1st (register by June 15th save $20)

    • Tuesday and/or Thursday 5pm-6pm​

    • One day per week $160 + tax

    • Two days per week $259 + tax

    • T-shirt included with registration

Specialty Programming

  • ​Program registration remains open providing spaces are available.
  • Minimum 4 participants required for each program.
  • All programs are non-refundable.
  • COVID 19 proof of vaccination required for all participants 12 years of age and older.