Online Group Class Registration Instructions

You can register for your classes through our website, Facebook page, or by clicking on this link:

Create an account or login.
Choose desired class.
Purchase a package (if necessary online) or register as unpaid (if you would like to purchase in studio).

You should receive an email when you register for a session confirming your booking.​

IMPORTANT: A minimum of 12 hours notice is required for the cancellation of all group sessions. If you cancel within the 12 hours you will lose that session from your package. If you are doing the unlimited month of group sessions and you cancel within the 12 hours, an administration fee of $10 is due prior to your next class.

First session FREE!*

1 session = $18.00 + tax
8 sessions = $125.00 + tax
12 sessions = $150.00 + tax

16 sessions = $160.00 + tax
unlimited month = $165.00 + tax
​*excludes specialty programs

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For up to detailed class schedules including

holidays and studio closures click below!

SURROUND yourself with people going in the same direction, that way you NEVER have to walk alone!

Group Training

Group Fitness Schedule

Our group fitness sessions are a mixture of resistance training and cardio exercises. We use a variety of modalities such as interval training, circuit training, heavy lifting, barre, TRX, Lebert Bars, Penalty Boxes, etc. We also offer bike based classes now which are listed on the schedule as well. Our Pump & Pedal class is a half bike, half regular group fitness class guaranteed to make you sweat. We also offer spin bike only classes throughout the week. Our sessions are an hour long and include a warm up and cool down. All of the classes can be modified for all ability levels and we encourage you to go at your own pace.

Pre-registration is required for each session so that we can keep the classes between 8 and 10 participants per class. This ensures we have the space, equipment, and time to do hands on correction as needed for all participants. You can pre-register using the online system provided. Cancellations must be made a minimum of 12 hours prior to the session start time through the studio. In the event of a late cancel or no show the session will be lost from your current package, or an administration fee of $10 will be due before you are able to participate in your next class (unlimited group training package or no package).

Adult Group Training Pricing

Register for your session now!

9 Clothier St E, Kemptville, Ontario, Canada   |  (613) 713-9413  |