Sessions begin on Tuesday May 7th and finish Friday June 28th 2019. Sessions would be Tuesday and Friday from 11:00am to 11:45am. The cost is $208.00 + tax (single day option available upon request).
The sessions will be low impact with a focus on building strength in movements done during activities of daily living. All of the exercises can be modified as necessary based on mobility/strength level. We will be working mostly with body weight unless participants require the extra challenge of adding weights to their exercises. Most classes will be a circuit format with a warm-up at the start and a stretch at the end.
The sessions will be capped at 12 people per session to maintain quality therefore program registration is required. Participants must be 50+ years of age to register.
Contact us today to register!
Parent and Baby classes will be run Monday and Thursday at 10:45am.
We have not set an age limit for the babies of the group as we are able to accommodate pretty well. We do have a small portable play fence to create a safe space in the middle of the studio for new babies on the run!
Registration for each class is individual that way if you aren't able to make it a certain day because lets face it... life and kiddos are unpredictable, you aren't stuck paying for it! The packages for Parent and Baby can also be used for our regular group training sessions as well as our Barre Plus+ and TRX Plus+ classes. That means that you can still book for a different class if you find yourself baby-less one day and want to continue your routine! You can register for your desired sessions using the link above.
first class free*
single class = $15+tax
8 pack of classes = $110+tax
12 pack of classes = $135+tax
*excludes specialty programs
Our cancellation policy for group classes is as follows:
6 HOURS notice (on the clock) is MANDATORY when cancelling a group training session. If cancelled with LESS than 6 hours notice you will be charged an administration fee of $10 due prior to your next class (pay as go or unlimited month) or you will LOSE a session from your package total (8 pack, 12 pack, or specialty packages).
9 Clothier St E rear of building, Kemptville, Ontario, Canada | (613) 713-9413 | email@example.com
"I was a bit apprehensive about signing up for my initial session of Fit4Life since I hadn't been very active for a number of years, but boy am I glad that I did! I felt comfortable from the very first time I walked into Get Cronk'd.
Rebecca and Becky were welcoming, friendly, fun, professional, and supportive. Each class flew by with a fresh, new routine, in a bright, cheerful, environment, with fun people.
Rebecca and Becky were very attentive throughout each class, giving us helpful feedback, and offering modifications to meet our individual goals and needs.
So if you're looking to "get physical" head on in to Get Cronk'd Fitness Studio and sign up for a new session. I already did! It's never too late!"
The reason I exercise is for the quality of life I enjoy!
Parent & Baby
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