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Sessions begin on Monday September 9th and finish Friday November 1st 2019. Sessions would be offered Monday, Wednesday, and Friday from 11:00am to 11:45am. Options available:

1 session per week $112.00 + tax

2 sessions per week $208.00 + tax

3 sessions per week $288.00 + tax

If choosing 1 or 2 sessions per week option, please indicate which day(s) you will be attending . You will be locked into participating on those days only unless spaces remain available. 

The sessions will be low impact with a focus on building strength in movements done during activities of daily living. All of the exercises can be modified as necessary based on mobility/strength level. We will be working mostly with body weight unless participants require the extra challenge of adding weights to their exercises. Most classes will be a circuit format with a warm-up at the start and a stretch at the end. 

The sessions will be capped at 12 people per session to maintain quality therefore program registration is required. ​Participants must be 50+ years of age to register. 

Contact us today to register!

Youth Fitness


​Program dates: September 9th to November 29th, 2019

Class Times: Tuesday and Thursday @ 4-5 pm OR Wednesday @ 6-7pm

Single Session Per Week (12 sessions): $193.00 + tax

Two Sessions Per Week (24 sessions): $337.00 + tax

Three Sessions Per Week (36 sessions): $421.00 + tax

Savings details: Each additional child registered per family residing at the same address ($10.00 off the single session package or $20.00 off the double/triple session package).

Cost includes a Get Cronk'd t-shirt.

​Special Notes: Participants are locked in to their chosen day(s) of the week. Program runs regardless of weather.

9 Clothier St E rear of building, Kemptville, Ontario, Canada   |  (613) 713-9413  |

The reason I exercise is for the quality of life I enjoy!

​"I was a bit apprehensive about signing up for my initial session of Fit4Life since I hadn't been very active for a number of years, but boy am I glad that I did! I felt comfortable from the very first time I walked into Get Cronk'd.

Rebecca and Becky were welcoming, friendly, fun, professional, and supportive. Each class flew by with a fresh, new routine, in a bright, cheerful, environment, with fun people.

Rebecca and Becky were very attentive throughout each class, giving us helpful feedback, and offering modifications to meet our individual goals and needs.

So if you're looking to "get physical" head on in to Get Cronk'd Fitness Studio and sign up for a new session. I already did! It's never too late!"

Carol R.