ACCOUNTABILITY GROUP TRAINING - OPTION 1:
(current session May 11th to June 7th)
- $75+tax
- 4 weeks of programming (8 workouts)
- 1 weekly ZOOM meeting Q&A
- private Facebook group with trainer support

ACCOUNTABILITY GROUP TRAINING - OPTION 2:
​(current session May 11th to June 7th)
- $95+tax
- 4 weeks of programming (8 workouts)
- 1 weekly ZOOM meeting Q&A
- private Facebook group with trainer support
- 2-3 pieces of equipment rental (dumbbells (max 2 pairs)/loop bands) pending availability


​VIRTUAL SPINNING PROGRAM - OPTION 3:
(current session May 4th to May 31st)
- $75+tax
- for those with a spin bike or a bike up on an indoor trainer
- access to 4 SPIN classes + 4 PUMP & PEDAL classes that you can do at your leisure
- access to private Facebook group with trainer support


​VIRTUAL SPINNING PROGRAM WITH BIKE RENTAL - OPTION 4:
(current session May 4th to May 31st)
- $200+tax
- spin bike rental * pending bike availability
- access to 4 SPIN classes + 4 PUMP & PEDAL classes that you can do at your leisure
- access to private Facebook group with trainer support


VIRTUAL ONE-ON-ONE TRAINING - OPTION 5:
- $100+tax
- workout from home with a program that we create specifically for you
- program will incorporate whatever equipment/resources you have available to you at home
- includes up to 3 video calls as needed with a trainer for accountability plus instruction (calls would be 30 minutes or less)


ONLINE YOUTH FITNESS – OPTION 6:
(ongoing)
This program has been developed after receiving several requests from parents to help keep their children moving safely and effectively during these difficult times that we are all stuck inside. A few details about this program are as follows:
- access to 2-3 youth programs per week via Dropbox
- workouts approximately 30 minutes in length
- programs ran by Rebecca and Becky + their kids
Note: Because we have all been affected differently by this pandemic (many people unable to work) we are implementing a 'Pick Your Price' policy. Please rest assured there will be no judgement made. Our primary objective is to keep our youth moving while we are all stuck indoors. It is another opportunity for Get Cronk’d to give back to our community.


FACEBOOK WORKOUTS – FREE
- Tuesday posted on the Facebook page by Becky
- Friday 12:00pm Facebook LIVE with Rebecca
- Saturday/Sunday various fitness challenges for individuals and family – participate for the chance to win loyalty points!

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COVID-19 Modified Services

9 Clothier St E, Kemptville, Ontario, Canada   |  (613) 713-9413  |  admin@getcronkd.ca

TOUGH times don't last, TOUGH people do!